MYMUSCLEFIX

An initial consultation provides us with a thorough understanding of your injury. This enables us to develop an effective treatment plan that is personalised to your condition. We will assess your movement and restrictions and develop your treatment plan off your results. 

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NEW CLIENTS ONLY

Your Return Consultation session will be based around the findings of your Initial Consult. This session will be used to treat conditions, such as chronic pain, joint stiffness, balance disorders, muscle weakness, and mobility issues.

RETURN CLIENTS ONLY

New clients MUST book in for an initial consultation first.

1 - 1 Personal Training will help you progress at a pace that is appropriate for YOU and give you the opportunity to learn proper exercise technique and safe movement patterns.

It is a great option for anyone needing a more personalised approach to training. 

 

Submit a coaching enquiry.

Whether you're looking to improve your athletic performance, lose weight, build strength, or enhance your overall well-being, we're here to guide and support you every step of the way.

 

We believe in a holistic approach to coaching, taking into account your unique circumstances, goals, and preferences to create a customised plan that works for you.

Involves using specialised cups that are placed on the skin to create suction. This suction helps to lift and separate the underlying connective tissue, called fascia, from the muscle tissue.

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Myofascial Cupping can be used to help manage chronic muscle pain and tension, improve circulation, reduce inflammation and remove toxins.

Dry needling is a technique used to release tight muscles and alleviate pain. It involves the use of thin, sterile needles that are inserted through the skin and into trigger points, or knots in the muscles.

 

Dry needling can be effective in reducing muscle pain, chronic muscle tension, improving blood flow, increasing flexibility, and improving range of motion.

Can't make it in-person?

 

Online Video Check-In, allows us to discuss the your current condition, progress, and any concerns they may have. We will monitor your posture, range of motion, and any potential muscle imbalances, and provide detailed instructions on exercises that can be performed at home to improve your condition. 

We work with Medicare, NDIS, DVA and Workcover to provide services to all applicants. 

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If you want to know more, please click on the image or email us on alexinfield16@gmail.com